{"id":301,"date":"2022-08-30T08:02:38","date_gmt":"2022-08-30T08:02:38","guid":{"rendered":"https:\/\/yvonnebishopweston.co.uk\/?page_id=301"},"modified":"2023-03-14T15:16:14","modified_gmt":"2023-03-14T15:16:14","slug":"nutrition-for-weight-loss-diet-support","status":"publish","type":"page","link":"https:\/\/yvonnebishopweston.co.uk\/nutrition-for-weight-loss-diet-support\/","title":{"rendered":"Nutritionist for weight loss & diet support"},"content":{"rendered":"\n
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Losing weight can be incredibly hard. If you’ve tried every diet and weight loss fad, spent years yo yo dieting and you’re fed up with the constant weight battle.<\/p>\n
You’re not alone.<\/p>\n
Losing weight, and keeping it off, can feel impossible.<\/p>\n
But it’s not because you’re not trying hard enough, it is because biological, behavioural, and environmental factors conspire to resist weight loss and promote regain.<\/p>\n
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Traditional diets don’t work. Calorie-restricted diets have been shown to lead to weight loss, plateau, and then re-gain. An analysis of 29 different studies demonstrated that more than half of people on diets regained the lost weight in two years and over 80% by five years.<\/p>\n
My approach to weight loss is evidence-based and proven from years of in-clinic experience.<\/p>\n
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The calories-in, calories-out principle of most diets is flawed. Our bodies are designed to keep gained weight on, and sophisticated, bespoke strategies are needed for long-term success.<\/p>\n
Armed with the right support, tools and nutrition, you can override the body’s panic, which leads to weight regain,<\/p>\n
You’ll receive tailored support to ensure the strategies you adopt work for you long-term.<\/p>\n
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In these modern times, we move less and have fewer opportunities to move naturally, and our environment is increasingly leading us to processed foods which lead to fast weight gain.<\/p>\n\t
We blame ourselves for diet plans which simply don’t work long-term, we lose motivation, trigger inner rebellion and self-sabotage our goals<\/p>\n
The imposed rules of dieting mentality erodes trust in our bodies as the rules micromanage us<\/p>\n\t
Dieting can bring about the opposite results that we’re working towards. Our bodies’ survival response:<\/p>\n
With each diet, weight loss becomes harder. <\/p>\n
Your body learns how to adapt and survive.<\/p>\n
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Studies have shown that people who receive dietary and psychological support achieve by far the best long-term maintenance of not only their target weight but also their motivation, health, and happiness.\u00a0<\/p>\n
\u00a0My weight loss programmes:\u00a0<\/p>\n
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<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK AN APPOINTMENT\n\t\t\t\t\t<\/a>\n\t\t\t\t\n You’ll receive tailored support throughout your weight loss journey to ensure the strategies you adopt work for you long-term.<\/p>\n\t meet Yvonne<\/p>\n\t <\/p>\n I’m Yvonne, a Clinical Nutritional Therapist and I promise that working with a nutritionist doesn’t have to be daunting.<\/p>\n I’m not here to judge you or tell you off!<\/strong><\/p>\n I’m here to offer my support, expertise and knowledge to help you find a sustainable weight management plan that works for you and your lifestyle.<\/p>\n With 20 years in-clinic experience and years of mentoring other Nutritional Therapists, I have amassed many tools, tips and tricks to help you achieve your goals.<\/p>\n <\/p>\n <\/p>\n\t <\/p>\n AS SEEN IN<\/p>\n <\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n <\/p>\n Online nutritional support for those who can’t make it to our clinic. I can support clients across the UK and globally with my Zoom nutrition sessions.<\/p>\n Simply schedule and book online.<\/p>\n <\/p>\n <\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK AN APPOINTMENT\n\t\t\t\t\t<\/a>\n\t\t\t\t\n <\/p>\n As a CNHC and BANT registered Nutritional Therapist with over 20 years of clinical experience, I can help you optimise your nutrition to support your health and wellbeing whilst safely and sustainably managing your weight.<\/p>\n I’ll support and educate you with research-based facts about how our bodies lose and maintain weight.<\/p>\n You’ll find a food and movement plan you’ll enjoy so much it becomes a new way of life, not a ‘diet’.<\/p>\n <\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK AN APPOINTMENT\n\t\t\t\t\t<\/a>\n\t\t\t\t\n Schedule a convenient time\u00a0using the link below. You’ll receive a detailed questionnaire to fill out before your session.<\/p>\n\t\t\t\t\n\t Have a 1-1 session with Yvonne in-clinic or over Zoom to discuss your nutrition and map out a plan for the future.<\/p>\n\t\t\t\t\n\t You’ll receive a tailored plan and together we’ll agree follow up sessions & build a support plan that suits you.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tBOOK AN APPOINTMENT\n\t\t\t\t\t<\/a>\n\t Rather speak to a human being? Talk to Laura, our lovely clinic manager, she’ll be happy to book your session and walk you through everything.<\/p>\n\t Tel: 01590 612891<\/a><\/p>\n\t\t\t\t\n\n\t\tForget the fads\n\t<\/h2>\n\t
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\n\t\tYour weight loss expert & coach\u00a0\n\t<\/h2>\n\t\t\t\t\n\t
\n\t\tOnline nutritionist\n\t<\/h2>\n\t
\n\t\tTailored weight loss advice from a registered nutritionist\n\t<\/h2>\n\t
\n\t\tBooking an appointment with our nutritionist\u00a0is as easy as 1, 2, 3…\n\t<\/h2>\n\t\t\t\t\n\t
\n\t\tPricing\n\t<\/h2>\n\t\t\t\t\tFirst Consultation & assessment\n\t\t\t\t\t\t\t\t\t\t\t
1hr 15mins<\/h4>\n\t\t\t\t\t\t\u00a3135 \n\t\t\t\t
45 mins<\/h4>\n\t\t\t\t\t\t\u00a385 \n\t\t\t\t
30 mins<\/h4>\n\t\t\t\t\t\t\u00a355 \n\t\t\t\t